I’ve heard essential oils can help treat depression, insomnia and other health conditions. Is that true? What does the research say?
Medication
Migraine: Atogepant reduces headache occurrence by 50%


- An anti-migraine drug appears to be effective in preventing ‘rebound’ headaches in a new study.
- The medication is effective enough that people who take it have less need for additional pain medication that can cause headaches.
- The drug, atogepant, relaxes the blood vessel where the migraine attack begins, preventing it from becoming too large and irritating the meninges below the skull, causing the pounding pain associated with migraine.
A drug used to prevent migraines may also help reduce so-called migraine headaches, according to a new analysis of data from a randomized, double-blind, placebo-controlled migraine trial. placebo.
When the drug, atogepant, is taken daily, the pain associated with migraine can be reduced,
The study was led by neurologist Peter J. Goadsby, MBBS, MD, PhD of King’s College London in the United Kingdom, and a member of the American Academy of Neurology.
Its findings appear in the journal Neurology.
There were 755 participants in the trial, each of whom had chronic migraine. Each had at least 15 headache days per month, at least eight of which qualified as migraine.
Among the entire group, 66% used painkillers, which often happens with people trying to get rid of their headache.
They used mild analgesics – such as aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs), or acetaminophen – for at least 15 days each month. Some took triptans or ergot alkaloids for at least 10 days. Others took a combination of both for at least 10 days a month.
The trial began with a 4-week evaluation/baseline period.
At the beginning of the trial, the participants had 18 to 19 days per month, and they took pain medication for 15 to 16 days.
Individuals were then assigned to take 30 milligrams (mg) of atogepant twice a day, 60 mg of atogepant once a day, or a placebo for 12 weeks. During this time, they were monitored for the frequency of their use of painkillers.
Participants who took atogepant took painkillers for a few days during the trial. In addition, a high proportion of participants taking atogepant had a 50% or greater reduction in headaches per month.
Overall, said Goadsby, «[m]»igraine is an inherited brain disease whose attacks are caused by changes in the brain and changes in the external environment.»
«We know the physiology, but we don’t know what causes migraines because there are different triggers for different people,» Clifford Segil, DO, a neurologist at Providence Saint John’s Health Center, said. Santa Monica, CA, who was not involved. in education, be told Medical News Today.
He said: «For example, more people who have red wine compared to white wine get it. Most people with cheese get it. Caffeine both causes and treats headaches. So we still don’t know exactly what causes headaches. ”
Modern medical treatments for migraine attacks fall into two camps: prevention and rescue. Atogepant is a preventive drug, although it is closely related to two other drugs – ubrogepant and rimegepant – which are rescue drugs and a combination of prevention / rescue, respectively.
«Atogepant is a migraine preventative,» Goadsby said. «By taking it every day, the patient has fewer migraines and a much reduced need for strong treatments such as painkillers. In fact, it stops the attack before it starts.”
The drug is “relaxing [involved] the blood vessel, which makes it narrower and not wider, and when it’s not wider, it feels better,» Segil explained.
Goadsby also explains headaches again and why they happen. He told us that:
«Rebound headache occurs when the medicine taken to relieve the attack stops and the headache returns. Say you have a migraine that will last for 2 days. If you take the medicine on the first day that lasts for 24 hours, the headache will come back (it comes back) the next day, and you should take another treatment.”
«The biggest problem with migraines is that people take too much medicine, so we can get what is called ‘medication overload’ or headache. The simplest example is when someone has pain and takes Motrin, Advil, or Alleve. [or some other] NSAID every day,» Segil explained.
Goadsby also warned that some pain medications, such as NSAIDs, which are taken frequently, can cause stomach ulcers and other attacks on the digestive system.
«Taking pain medication can increase the number of migraine days that a patient has so-called medication overload, so taking less pain medication can prevent that,» he said.
According to Segil, overuse of pain medication may not give migraine attacks a chance to go away.
Migraine is a headache that is usually characterized by a throbbing pain, sometimes covering half of the head.
It may be accompanied by an uncomfortable reaction to bright lights and loud noises – photophobia or phonophobia, respectively – with or without blurred vision or visual acuity, which is a difficult symptom to explain where the vision is becoming prismatic.
Generally speaking, when people get migraines, there is a blood vessel between the brain and the skull in your meninges, and when the blood vessel becomes very large, it expands. It pulls the meninges [which is] brain stem. That often causes excruciating pain,» Segil explained.
«After that, there is an irritation of the cerebral cortex, and an electrical wave called cortical spreading depression, and it’s usually a radiating pain,» he explained.
#Migraine #Atogepant #reduces #headache #occurrence
Medication
Udupi: Krishnaveni Ashrayadhamaa, Ayurveda Treatment and Wellness Center established

Photo: Sumanth Poojary
Daijiworld Media Network – Udupi (JD)
Udupi, July 16: Sri Sri Vidyasagara Theertha Swamiji of Sri Krishnapura Mutta inaugurated the Krishnaveni Ashrayadhamaa – a retirement home, and the Krishnaveni Ayurveda Treatment and Wellness Centre, developed by the Salmara Govind Bhat Family Trust at Salmara in Shankerpura, on Monday 15 July.
In his blessings, Swamiji said, «Ayurveda is our traditional system. It is an ancient system. This Ashrayadhama and health center is a noble work in Kaup taluk. The principles of Ayurveda are based on science. It can I don’t have other methods, but they don’t understand the basic source of blood vessels is the head of the body, and this is explained only by Ayurveda. and the idea of other countries, they are needed in today’s society in different places, and in such cases, these nursing homes provide respite to elderly parents.
Kota Srinivas Poojary, MP from Udupi-Chikkamagaluru district, speaking on the occasion, said, «I hope this Ayurveda Panchakarma center will grow into an Ayurveda college in the future. Today, even a qualified student from a poor family can get a seat.Many students aspire to become Ayurvedic doctors.If this institute grows in a proper way, it will soon become an Ayurvedic college and a resource for many aspiring students. family.
Former minister Vinay Kumar Sorake said, «Those who remember their elders and do good work in their name always do good works. Hope has given the elderly a chance to live a happy life in their old age. Humanity should exist in all its individual levels, and the family has done a good job in this regard.
Haridas Bhat, patron of Salmara Govind Bhat Family Trust, gave an introductory speech and explained about Krishnaveni Ashrayadhamaa – an old age home, and the Krishnaveni Ayurveda Medical and Wellness Centre.
Dr. Niranjan Chiplunkar, principal of NMAMIT Nitte; Prashanth Poojary, president of Kurkal gram panchayat; Malini Shetty, president of Innanje gram panchayat; Prabha Shetty, president of Katapady gram panchayat; and Geethanjali Suvarna, former zilla panchayat member, were present on the occasion.
Dr. Ramesh Mithanthaya designed the program. Shashidhar Tantry welcomed the meeting. Dr. Laxmish Upadhyaya was also present.
About Krishnaveni Ashrayadhama
Krishnaveni Ashrayadhamaa – a senior living facility, has 16 fully equipped rooms with all the necessary facilities for the elderly to live a happy and fulfilling life. It is a fully vegetarian setup with all modern facilities. Regular visits by in-house doctors and nurses will be provided.
About Krishnaveni Ayurveda Treatment and Health Center
Krishnaveni Ayurveda Treatment and Wellness Center is a fully Ayurvedic based treatment and wellness center. It offers a variety of Ayurvedic treatments, including oil massage and other Ayurvedic medicinal practices. The facility includes a Panchakarma center, consultation center, massage rooms, pharmacy, and well-equipped treatment rooms.
#Udupi #Krishnaveni #Ashrayadhamaa #Ayurveda #Treatment #Wellness #Center #established
Medication
Angry patients are pushing for new government advocates to lower drug prices

Spurred on by fed-up consumers, states are trying to curb rising prescription drug costs by setting up special public boards to investigate and control prices.
The idea is like a local utility board: a community group that sets rules or makes recommendations to ensure that what they regulate – in this case, prescription drugs – can be bought.
Some state laws have allowed these regulators to regulate drug prices for certain groups of people, such as government employees or those with Medicaid plans. Legislatures in several states — Colorado, Minnesota and Washington — have given the boards broad powers to regulate drug prices for everyone in the state.
In the past five years, 11 mostly Democratic-led states have established prescription drug price boards, and the model is spreading across the country. This year alone, lawmakers in 14 other states proposed legislation to consolidate their boards.
The roles of the boards vary from state to state, but they are often tasked with identifying drugs that may be considered unaffordable for many patients, finding ways that health plans or Medicaid programs can reduce drug use, and, in some cases, to reduce costs. the amount that insurers must pay for prescription drugs.
Andrew York, executive director of Maryland’s Prescription Drug Affordability Board, said: “Drug affordability is a very complex process, and you need experts in the field to understand how everything works. . «Each state is proposing different laws and regulations to make prescription drugs more affordable, and sometimes they’re pulling in different directions.»
But consumers haven’t seen much money. Many boards have experienced a slow process as they navigate the administrative and financial issues that come with creating a new national organization.
They decide whether they can pay their rent or pay their bills.
– Andrew York, executive director of Maryland’s Prescription Drug Affordability Board
Boards that have made significant progress, such as the one in Colorado, have faced pressure from patient advocacy groups that the proposed regulations could harm access to alternative medicines, and from drug manufacturers, benefit managers of pharmacies and others in the drug supply chain whose profit it provides. wait for the beat.
«We’re not anti-business,» said Anthony Lourey, a former commissioner of the Minnesota Department of Human Services who now chairs Minnesota’s Prescription Drug Affordability Board. «We are looking for it [these businesses] successful, but this market is not transparent enough for people to feel they are getting a fair shake. Free market forces only really work when there is equal information on both sides of the equation. When there are many things that are not visible, a public actor is needed to bring transparency.”
About 6 in 10 American adults take at least one prescription drug, according to a poll last year from the nonprofit KFF. And most of the adults, regardless of which political party they belong to, told KFF that the government has not done enough to reduce the price of compulsory medicines.
The Maryland board has held public meetings across the state as it reviews remedies that have been shown to be ineffective. York said members have heard from struggling patients at each location.
They choose whether to pay rent or pay for their orders.
The cost of heaven
Prescription drugs in the United States, on average, cost more than double what they cost in similar high-income countries. Of the thousands of drugs that increased in price in the US from 2022-2023, the average increase was 15.2%, much higher than the rate of inflation, according to the Department of Health and Human Services. United States.
Weight loss drugs are a growing problem for government officials
Out-of-pocket costs vary, depending on the specific drug and the individual’s insurance. Although nearly two-thirds of people surveyed by KFF in 2023 said that buying prescription drugs is at least as easy, 3 in 10 reported that they do not take their medications as they are not ordered because of the cost. That share rose to 4 in 10 for certain groups, including young adults, Hispanic adults and low-income people.
Nine states that currently have boards are Democratic-controlled: Colorado, Maine, Massachusetts, Maryland, Minnesota, New Jersey, New York, Oregon and Washington. The other two – New Hampshire and Ohio – are controlled by Republicans.
This year, Democratic-backed state legislation on prescription drug price boards appeared in red states like Iowa and South Carolina, blue states including Connecticut and Rhode Island, and the states of Arizona and Michigan.
In Virginia, Republican Governor Glenn Youngkin vetoed legislation that passed the state Senate and House — sponsored by Democrats, although the Senate version had a Republican co-sponsor — that would have create a prescription drug price board. In his veto message, Younkin said the idea has not been proven to lower prices and could limit patient access to treatment.
How is it done?
State prescription drug price boards all share a common mission – to reduce the cost of prescription drugs to consumers – but their powers and the methods they use vary from state to state.
Some are independent, while others operate as departments within larger government agencies.
The Minnesota board, established under a law enacted last year, has more extensive powers than any state board created to date. It is one of four boards that can cover prescription drug prices, and only one of three that can influence drug prices for all consumers, not just national health plans. The nine-member commission is in the process of hiring an executive director before it begins reviewing prescription drug costs.
Maryland became the first state to create a mandated drug pricing board, in 2019. Democratic state lawmakers pushed for the legislation, which created a five-member commission appointed by the governor and state leaders. countrymen. The board got off to a slow start due to financial problems and the administrative work it took to get the new facility up and running.
But now, after several months of researching more than 1,200 drugs, the board has focused on six drugs that it is currently conducting a cost-effectiveness review.
«It’s an opportunity for the board to go deeper into certain drugs and get the information they need to understand [the drugs] they cause affordability problems,” said York.
An opaque drug discount program restricts the use of rural hospitals
Four are diabetes drugs: Ozempic, Trulicity, Farxiga and Jardiance. The other two are Dupixent, used to treat asthma, and Skyrizi, which treats psoriasis, psoriatic arthritis and Crohn’s disease.
These are drugs that AARP Maryland said are «overused, overpriced, and cause extreme problems for state residents who cannot afford them.»
The average cost to commercial insurers per patient for the asthma drug Dupixent, for example, is about $32,000 a year. The board found that Dupixent’s average out-of-pocket cost for a business insured in 2022 was about $2,500.
If the board decides the drug is unaffordable, one of its options is to set how much Maryland’s Medicaid and state employee health plans will pay for the drug. That proposal would have to be approved by lawmakers.
Earlier this year, a group of Maryland lawmakers introduced a bill to expand the board’s power to limit or reduce prices for all Marylanders, not just those on the state health plan. It died in a Senate committee, amid pressure from the pharmaceutical industry.
In the meantime, there is work the board can do to help more patients afford their medications that don’t include cost gaps, York said.
«What we find in most cases is that there are tools that are already available to the patient to help them buy their drugs, but it’s all very complicated,» York said. «That’s a lot to ask of patients who don’t live and breathe drug price programs.»
The board has created an initiative to help people find potential discounts and rebates, and is working on an insulin affordability program that works with manufacturers to help patients get affordable insulin.
Pushback and litigation
In February, the Colorado board became the first in the nation to officially declare the drug illegal. The board voted unanimously to begin the process of setting a maximum payment limit for Enbrel, a popular drug used to treat rheumatoid arthritis and other conditions.
This country has a lot of ideas to reduce drug prices
Enbrel costs insurers about $47,000 per patient per year, according to the Colorado All Payer Claims Database. The majority of patients and caregivers surveyed by the Colorado affordability board said the cost of Enbrel made it difficult to afford the drug, and some reported having trouble affording it even with assistance. of finance. Drugmaker Amgen reported $3.65 billion in US sales of Enbrel last year.
A month after the decision, Amgen sued Colorado, arguing that the board’s actions were unconstitutional and asking the court to strike down large parts of the law that created the board.
Meanwhile, the Colorado board has continued to test drugs. Last month, it announced that the arthritis drugs Stelara and Cosentyx were discontinued.
Back in Minnesota, the Pharmaceutical Research and Manufacturers of America, the nation’s largest trade group representing pharmaceutical companies, spent about $1.3 million lobbying state lawmakers last year. while debating a state bill to create a prescription drug price board. The trade group says government price-fixing threatens the development of new drugs and that existing boards have not brought money to consumers.
«There’s going to be a challenge and there’s probably going to be a court challenge, and that’s OK,» said Lourey, of the Minnesota affordable housing board. “Countries are laboratories of innovation. When you’re designing, it’s not going to be consistent what the boundaries are. So we will learn from other countries. We’re watching, we’re reading, we’re paying attention, we’re paying attention.»
He and York both said their boards hope to keep the lines of communication open with various stakeholders, including drug benefit managers and drug manufacturers.
«In our minds, there’s no bad guy in this place,» York said. «Everyone in the supply chain is responding positively to the incentives our payment system provides.»
#Angry #patients #pushing #government #advocates #drug #prices
Medication
Advice | These essential oils have health benefits backed by science

But there is sound medical evidence for several uses, including:
- Peppermint oil capsules for stomach ailments
- Lavender oil capsules or aromatherapy for sleep and anxiety
- Tea tree oil is used topically for acne
Essential oils are usually extracted through distillation processes that use steam to extract the oil from plants. You should never consume pure essential oils, such as those from a vial, as this can be toxic. Instead, look for products with essential oils intended for absorption, such as IBgard, a peppermint-rich product for irritable bowel syndrome.
Likewise, avoid using pure essential oils directly on the skin. Instead, dilute them to 1-5% concentration using your favorite lotion or another carrier oil, such as olive oil. This helps reduce the risk of contact dermatitis.
Peppermint oil
The active ingredient of peppermint is menthol, which relaxes the skeletal muscles of the human intestine. A 2022 review of 10 randomized controlled trials looking at peppermint oil infusion to treat symptoms of irritable bowel syndrome found it to be more effective than placebo (many of the studies were industry-sponsored) .
Peppermint can be very helpful for stomach aches, although be warned, it can worsen heartburn symptoms. Peppermint is recommended by the American College of Gastroenterology, and I find it reasonable to try for mild symptoms, although many patients with irritable bowel syndrome and similar problems may ultimately benefit from other treatments. I generally recommend trying one capsule of peppermint oil three times a day.
Lavender oil
It is thought that lavender has its effects on sleep and anxiety on our central nervous system in a way similar to that of pregabalin, which is a pain reliever.
In Germany, a medicine containing lavender oil, silexan, is approved for anxiety-related symptoms. Several long-term controlled trials have shown lavender capsules to improve anxiety symptoms both compared to placebo and, in the case of high-dose silexan, compared to paroxetine, the most commonly prescribed medication. used to treat depression. These studies were conducted primarily on women, and many were sponsored by the manufacturer.
A 2022 meta-analysis looking at essential oil aromatherapy on sleep quality among cancer patients found that lavender oil was moderately effective and more effective than other essential oils. , such as chamomile or orange. In the studies reviewed, lavender oil in aromatherapy was administered by massaging or inhaling directly after dilution – for example, placing the oil on a cotton ball that was kept around the neck of the patient. patient for 20 minutes.
It’s worth noting that studies tend to follow patients for only a few weeks at most so lavender oil can help as a short-term aid.
Tea tree oil
With tea tree oil, which has antibacterial properties when applied to the skin, two studies should be noted: One was a study of 5% tea tree oil from 1990 which was found to be as effective as 5 percent benzoyl peroxide for treating acne. the oil was slow to work. The second was a 2007 double-blind trial that found a 5 percent tea tree oil gel was more effective than a placebo in reducing the severity of acne. For some, tea tree oil irritates the skin, but for some acne sufferers who prefer natural options, the data is encouraging.
To try it for acne, apply a thin layer of 5 percent tea tree oil to the affected area twice a day and leave it for 20 minutes. After that, wash the area thoroughly with water.
Does it matter where to buy essential oils?
Essential oils are generally not regulated as drugs by the US Food and Drug Administration, so it can be difficult to know exactly what you’re getting when you buy over-the-counter or online. Look for an essential oil from a reputable company that has few, if any, additives that may irritate the skin.
What are the dangers of using essential oils?
In 2007, there was a series of small cases published in the New England Journal of Medicine linking gynecomastia – the enlargement of breast tissue – in young boys exposure to tea tree and lavender essential oil. It made headlines at the time, but larger peer-reviewed studies since then have failed to show a link.
There are a few caveats to keep in mind: Too many essential oils can make your skin more sensitive to sun damage, so I wouldn’t put anything on before going out. good. Several essential oils, including tea tree oil, are toxic to dogs and cats.
Avoid inhaling essential oils and keep your exposure to a minimum: Limited human data suggests that inhaling essential oil vapors for longer than an hour may be harmful to health. the beauty of the heart. Because of the possible irritating effects on the lungs, the American Lung Association does not recommend people with asthma or COPD to use essential oils.
In general, it is best to consult a health care provider before using essential oils, especially if you are pregnant or have young children.
What I want my patients to know
Essential oils have been used for thousands of years in healing and bathing practices in many cultures. I have no problem with my patients including oils in their personal care routine if doing so makes them feel comfortable. But to me, the more important question if you are suffering from poor sleep is not whether lavender essential oil will help your symptoms, but whether we can solve the underlying problem. Similarly, for anxiety, we still need to find a long-term solution.
#Advice #essential #oils #health #benefits #backed #science
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