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Answering ‘How Do You Deal With Stress?’ In a Job Interview

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According to a survey conducted by Solved, a human resources software company, 65% of employees say they have suffered from burnout in the past year. Furthermore, 72% of employees admitted that harassment has affected their performance. The epidemic of stress and burnout is real. This is another reason why employers often ask interviewees, «How do you deal with stress?» Other translations of this question include, «How do you work under pressure?» and «How do you keep a situation from becoming too overwhelming to manage?»

Because the constant stress of work is increasing, companies want to make sure that their employees can face difficult situations. When you ask, «How do you deal with stress?» Hiring managers learn many things, including:

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  • Whether you are motivated by stressful situations
  • How you deal with stress outside of work
  • How your ideas can affect the team and the organization as a whole

The important thing is to show that you can handle stress constructively and be a long-term asset to the company. These tips will help you answer the question, «How do you deal with stress?» and I finally got a job.

Be Honest and Be Positive

If you respond by saying, «I’m never stressed,» the employer will know you’re not telling the truth. After all, everyone experiences stress at work at some point. Instead, have a positive and realistic perspective. When sharing specific examples, focus on how you used your problem-solving skills to succeed. Use your answer to show the value you will bring to the organization. Putting a positive spin on a bad situation will show that you care about yourself and set you apart from others.

Spend Time Creating a Story

Before your interview, think about times you have faced a stressful situation at work. Ask yourself questions like:

  • What events led up to that event?
  • Are there things I could do differently?
  • Did I learn anything from the experience?

Then, list the skills you used to overcome a high-pressure situation. Some examples of transferable skills include strong work ethic, time management, communication, patience and teamwork. Then, create a structured response using the power of storytelling. The STAR method is useful for behavioral questions:

Status: place the story

Work: explain what your goal was

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Action: describe what actions you took

The result: end your answer with a positive conclusion

Show how stress has influenced you and motivated you to take action. Also, remember to end your story with lessons learned. That way, you can focus not only on results but also on your ability to grow professionally.

Prepare Your Response at Work

Personalizing your answer will make it more powerful. As you prepare for your interview, research the company culture. Is it an organization focused on teamwork and collaboration or individual results? Do leaders encourage innovation, or value structure and stability? Those answers will help you identify examples of stressful situations related to the job you want. Most importantly, share stories that highlight the stress you may encounter in your new job.

Sample Answers

When thinking about your stories, try to focus on the positives as you describe how you overcame obstacles. Here are a few examples to inspire you:

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Example #1:

I find that stress motivates me to do my best work. For example, my boss recently offered me a senior job at the last minute. Instead of panicking, I decided to use my organization and planning skills to prioritize what needed to be addressed first. By rearranging my other tasks, I found time to work on all aspects of the project. Staying calm and focused, I delivered everything before the deadline.

Example #2:

When I find myself in a stressful situation, I try to focus on the task at hand. For example, I recently had to deal with an angry customer. Instead of getting upset, I used my speaking skills to calm him down so we could find common ground. Then, I was able to solve the problem by asking another team member to help. Finally, the customer was satisfied with the result and even gave us a star review.

Example #3:

As a manager, I have come to accept that some stress is part of the job. For example, one of my team members recently quit. Since he didn’t give me much notice, I had to work quickly to redistribute his work. By using stress reduction techniques like exercise and meditation, I was able to stay calm and focused. That way, I was able to provide support to my entire team while delegating work to the right people. I’ve also been able to write a job description and send it to multiple sites within a day or two. Currently, I have a short list of highly qualified external candidates as well as a few internal staff who are interested in the position.

Even if you’re not a firefighter or paramedic, most workers need some tolerance for stress to stay productive. Employers do not expect you to be stress free. They want to know that you can work effectively and use effective coping strategies anyway.


Are you a woman who needs help changing careers? Download my FREE 22-page e-book: How Great Women Can Make a Difference at Work!

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Mental health

7 Magical Rituals That Convince Even the Most Nervous People

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I don’t know how to worry, and excitement hits me harder than most. But I’m thankful because decades of this have taught me everything about staying calm. Mental health is maintained through physical health and thought control is improved over time as usual. But, if you find yourself overwhelmed by stressful times, sometimes you need a temporary plan that works quickly and effectively.

Here are 7 magical ways to calm even the most anxious people:

1. Shallow nasal breathing and exhalation

In Patrick McKeown’s excellent book: Oxygen Benefit, opens up about the advice we often hear to «breathe deeply if we’re nervous.» The problem here is – because of the way our bodies absorb and process carbon dioxide (CO2) – we unknowingly absorb more CO2 when we breathe heavily.

In order to calm down, our body and brain need more oxygen, which is lacking when we are stressed. Take eight long, slow, shallow breaths (5-9 seconds on the inhale and 5-9 seconds on the exhale) and allow your entire body to relax on the exhale . Do this, and everything changes.

RELATED: A 3-Minute Breath-Based Habit That Conquers Your Worst Anxieties

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2. Read the pages of fiction

Reading is like an active form of meditation. We use our minds very differently when we read than when we overanalyze. Read the story and immerse yourself in your imagination for a few minutes. Play with your ability to recall the event in your mind. Hear the sounds, taste the surroundings, be there. Reading is relaxing because you can’t think and read at the same time.

3. Relax

I know this seems so obvious, but it’s crazy how we can forget to do this. Most of us stay as tight as a tin toy truck because there is a belief somewhere that says we need to be tight to be safe. It is not true. The more physically stressed we are, the more stressed we will be. A crisis is a contradiction of action in any situation. The solution? Drop your shoulders. Breathe into your stomach and into your groin. Clear your body and return to your mind. Let go. It makes all the difference.

RELATED: 18 quick ways to relax instantly, according to science

4. Vigorous exercises to release tension

Something I learned from strength coach Elliot Hulse, who has helped me time and time again, is tension-relieving exercises that loosen up the stomach. When we are worried, the usual response is to confirm here. This is the result of thousands of years of protecting the torso from attacks and punches. But we still confirm even when there is no danger.

Do this: stand, lean back slightly using your mid-hip area as a hinge – hands on hips. Now breathe in and out through your mouth and into your stomach. Breathing should be sharp and loud HAHHHH. You want your stomach and body to vibrate as you do this. Change your position to encourage more vibration as you breathe. This is the tension in your stomach.

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5. Focus on listening

When we are worried or scared, we look at ourselves. We judge our performance, or worry about the anxiety itself. We create pressure. Our first priority is to turn our attention outward. I get to focus on listening to people, and our environment (if you can) does this well. If you are outside, focus your attention on birds, car sounds, etc. When we prioritize listening, our minds are still there, and we can better process what others have to say. This connects us and centers us.

RELATED: 4 Little Habits of People Who Make the Best Audiences

6. Go for a short walk

There is nothing like walking out of our heads and back into the feeling of movement. Constant silence increases awareness and decreases self-confidence. That is, when we think too much, we get confused. So, when we walk, our attention is on our surroundings, especially when we pay attention to do this, and we slow down our movements when we walk. Even a five-minute walk can calm the mood.

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7. Ask yourself: What is funny, curious, interesting, or interesting about this moment?

Questions are very effective in guiding the way of our thoughts. When we worry, we find ourselves in the sandbox of confused and meaningless thoughts. When we ask a question, especially one that prompts us to seek the beauty of the world, we become a new person.

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RELATED: Neuroscientist Reveals 1-Two Trick That Can Convince You Instantly

Alex Mathers is an author and coach who helps you build a monetizing brand with your knowledge and skills while staying mentally fit.

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Mental health

BetterHelp 101: Understanding Online Therapy and How to Find Support (Sponsored)

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This is a sponsored post from BetterHelp. As a member of BetterHelp, Hoops Rumors receives compensation from BetterHelp if you purchase products or services through the links provided.

As the public’s knowledge of mental health grows, more treatment options are available to a greater number of people living with mental health problems. One such option is online therapy, which allows people to access mental health support from a device with an internet connection from anywhere.

What is BetterHelp?

BetterHelp is an online treatment platform powered by a database of over 30,000 counselors, doctors, social workers and psychologists from all 50 US states and other countries around the world. This platform aims to break down the barriers that often prevent people from seeking help, such as financial burden, rural areas with limited treatment options, or not being available in your area.

Understanding BetterHelp

BetterHelp may work differently than meeting with a traditional doctor. Below are some ways people can use online therapy with this service.

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Registration

Signing up for BetterHelp usually takes a few minutes. The first sign-up process is a questionnaire that asks potential customers about the following:

  • Reasons for seeking treatment and goals
  • A personal diagnosis or mental health challenge
  • Professional gender preferences
  • Whether they would like to meet with an LGBTQ+, Black, or Asian therapist
  • Options for individual, couples, or youth therapy
  • Gender, age, sex (optional), pronouns, and relationship status
  • Spiritual identity
  • Previous treatment experience
  • Intimacy problems
  • Methods of using drugs

After completing a questionnaire, which may take five to ten minutes, prospective customers will be prompted to fill in their name, email and password. Then, they will be sent to the payment page, where they can choose a plan. After payment is processed, it usually takes 48 hours for an expert to follow up with them.

Payment

BetterHelp plans are billed monthly for four weeks of therapy. The monthly fee covers four sessions with a therapist (one per week) and access to other BetterHelp resources, such as support groups and classes. Costs range from $65 to $100 per week, which can be cheaper than traditional treatment.

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Physicians are matched with clients based on the client’s answers to a questionnaire at check-in. The only limitation is that the doctor must be licensed to practice in the client’s area of ​​residence to be able to work with them. Customers can change providers at any time for any reason.

Using the platform

Individuals can log in through the app or website to use the BetterHelp platform. There, they can find their messages with their doctor, a newspaper section, appointment scheduling options and other resources. Through the settings section, customers can review their billing information, change their provider, and adjust their status. Weekly meetings with an expert can be held by phone, video, or live chat, through an app or website.

Additional resources

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BetterHelp offers resources that may not be offered by private providers, such as the following:

  • Weekly support groups
  • Online courses designed by mental health professionals
  • Target tracking options
  • Writing and journaling tips
  • Worksheets

All features are included in the weekly price of the platform, so customers can get them without paying extra.

The BetterHelp process

BetterHelp works with the wider community to provide support to non-profit organizations and individuals in need. They have provided more than $65 million in rebates and grants to cover treatment for low-income people and provided more than 95,000 months of free treatment to communities in need. BetterHelp partners with more than 100 nonprofit organizations.

Who can benefit from an online therapy platform?

Online therapy is often easier and more convenient than in-person options. This option can help people with busy schedules, such as parents, full-time workers and athletes, who may not have time to go to an additional location. Many evidence-based methods, such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), are available online.

Does online therapy work?

As of 2021, four out of ten US adults have exercised this option. One study reported that more than 71% of participants believed it was more effective than face-to-face therapy. One study found that online therapy often led to a higher quality of life for clients with anxiety and depression and was less expensive.

Take away

By seeking support online, financial, geographic, and access barriers can be removed, allowing more people to get the support they need. To get started, consider working with a platform like BetterHelp.

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Couples and families need insurance for treatment | Concepts of Mental Health

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The Mental Health Project is a Seattle Times project focused on talking about mental and behavioral health issues. It is funded by the Ballmer Group, a national organization focused on economic mobility for children and families. Additional support is provided by City University of Seattle. The Seattle Times maintains editorial control over the work produced by this group.

Recently, after giving a talk at a local Polyamory Lecture Series, I was chatting with some of the attendees. They asked me what it would look like for their polycule (a group of people connected by their relationships, usually romantic and/or sexual, to one or more members of the polyamorous group) to treatment.

They shared that the two of them were under the same insurance plan, but they had another spouse they wanted to bring with them for treatment and they weren’t sure. how that works. Insurance questions are some of the most difficult to answer as a doctor, especially when working with couples and families, because the issues are so varied.

Under the US insurance model, there is no coverage for any married, related or family members, regardless of which insurance provider you have. Some therapists will choose to work within the system by taking a couple, giving one of the clients an individualized assessment such as anxiety or depression, and then using a second assessment for relationship problems. . But if the doctor uses a diagnosis of relationship problems, which many couples will, medical insurance will generally deny the claim and tell consumers to pay out of pocket.

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Medical insurance is based on the model of individual health care, and it is rarely acknowledged that problems can be systemic and occur between people. This is the biggest obstacle I see for insurance providers that cover relationship and family therapy.

As a Licensed Marriage and Family Practitioner, I am trained in management theory. This is the idea that you can treat systems and not just individuals from a therapeutic perspective. What does that mean for treatment? It means that I can see couples, relationships and families of any kind and I am trained to handle many people’s emotions, problems and feelings in one room. We learn to help people whose reason for coming to therapy may not be because of an individual diagnosis or challenge but because they have a relationship problem.

The Seattle Times Mental Health Project features articles from members of our community as part of our Mental Health Perspectives column. We invite people with personal stories related to mental health to share their experiences that reflect the broader issues and concerns in the field. If you would like to inquire about submitting a column, please email [email protected].

When I was in graduate school, we rarely talked about insurance issues and how it works in an audit. Generally, therapists only learn about the billing aspects of treatment once we are out of school and employed in mental health or group settings. I had to learn the ins and outs of insurance myself through continuous hours of education, care, reading articles and talking to other doctors about their experiences.

Most therapists who see couples, relationships, families or individuals for sex therapy will not attempt to take insurance and will take clients who pay out of pocket. This is easy because you get paid right away and you don’t have to deal with insurance claims rejection or hiding the money they paid because the test didn’t match their needs. This confuses many consumers who wonder why their medical insurance does not cover mental health.

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The lack of mental health providers in Washington makes it even more difficult to get care. The 2018 Washington State Health Survey found that there is only one mental health provider for every 360 people in Washington.

Most of the psychologists surveyed by the American Psychological Association said that since the beginning of this epidemic, they have seen an increase in patients dealing with anxiety, stress and depression. About half of doctors said they have seen an increase in patients with substance abuse problems.

There have been other changes to improve access to mental health care: For example, in May 2023, Washington state dropped its previous requirement that marriage and family therapists work for years two after graduation in order to allow most doctors to fully recover. license quickly.

Read more Mental Health Perspectives guest columns

The US also recognizes Marriage and Family Therapists and Mental Health Counselors as Medicare-eligible treatment providers. This should increase the number of providers available to see family psychotherapy and multi-family group clients, and it will actually be covered by insurance for the first time. This is a good step, but I would like to see a larger treatment process under Medicaid as well, where people are limited to a list of available specialists.

Sometimes, the obstacle is not only the number of professionals available, but also the right ones for certain customers. This can be especially difficult if the client is LGBTQIA+, polyamorous or any other marginalized identity and is looking for a doctor who validates their identity and knows their issues well without being covered by their insurance. Unfortunately, many times potential clients tell me that they feel like they have to choose between a doctor who is covered by their insurance and a doctor who is right for them but requires an out-of-pocket payment.

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There are three main things I would like to see improved in the future. First, I would like to see medical insurance providers provide clear information on how to get treatment as well as come to terms with the fact that they are currently paying for individual health care.

Second, I would like to see all medical insurance providers expand their health definitions to cover family and couples/relationship therapy to supplement individual coverage.

Finally, I would like to see other methods of access to specialists for people in disadvantaged communities who do not want to choose between a doctor covered by insurance and a specialist who understands their life experience.

These are major system changes that will require advocacy, time and a lot of people to get on board. You never know when you might need treatment. If you and other people you care about want the option of going to marriage, couple and family counseling one day, you can advocate for these types of counseling to be covered by your insurance.

Camille A. Saunders is a Licensed Marriage and Family Therapist who received her Master of Arts degree in 2021 from Pacific Lutheran University. She practices privately at Camille A. Saunders Therapy Services, where she works with clients throughout Washington state from her office in Sumner. Saunders supports individuals and their partners struggling with anxiety, chronic pain and illness, relationship issues, self-esteem and sexuality.

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