Goldie Hawn Shares Mental Health ‘Secrets’ Passed On From Her Famous Family.

Goldie Hawn is famous for the funny and confident women she portrays on screen, but the Academy Award-winning actress has been honest about her mental health struggles. They started in her school days, Hawn tells SheKnows, when she remembers being “freaked out” by the widespread fear of atomic war. “They were showing pictures and videos [in school]and we had to cover ourselves and cover ourselves,” he recalls. I really thought I was going to die before I lived.

Hawn started MindUP: The Goldie Hawn Foundation in 2003, inspired by her struggles and the widespread pain and suffering she witnessed after 9/11. He noticed a parallel between the terrorist attacks and his childhood fear of nuclear war. Hawn recalls: “I couldn’t even imagine what the kids were going through, seeing the buildings fall and feeling hopeless, worried and not understanding. . That, along with the rising number of young people taking their own lives, prompted Hawn to take action. He says: “That would not help me as a parent, as a person who loves children and someone who suffered a lot because of the fear of these kinds of things.

MindUP looks to help children strengthen their minds by teaching them to manage their emotions, calm their nervous systems, and “choose kindness and gratitude every day,” according to the organization’s website. Hawn says, they recommend taking three “breaks” a day in the classroom, which helps children relax and engage their emotions. He says: “We give them pro-social behavior, fun things to do, like gratitude journals and acts of kindness.” It’s all neurological: these activities help your mental state, Hawn says, and they help learning.

When she started the organization in 2003, Hawn recalls feeling like a “distraction,” talking about mental health before the conversation became what it is today. And while she points out that social media and the effects of the epidemic have had a negative impact on children’s mental health, she is also encouraged by the growing awareness. “People are really looking at it, talking about it, seeing the signs,” says Hawn, who recently celebrated MindUP’s 20th anniversary. “They’re engaged now.”

Hawn has found strategies that work for her mental health, too. She suffered from anxiety when she started in Hollywood in her early 20s, and began meditating in 1972. She also went to a psychologist for nine years “to understand my brain.” ,” he recalls. “And that was fun.”

Exercise is also very important to his mental health. “I don’t think a day goes by that I don’t stretch, jump on my trampoline or do something that makes me feel better,” says Hawn. He is also a proponent of positive thinking, noting that if you look for the “bright side of things,” you will always find something to be grateful for. It may go against our natural way of thinking, Hawn adds, because our brains “have a bias, and that means we always want to go down. It’s the brain that we old, very old reptiles. It used to protect us from lions, tigers and bears, and now it responds to a variety of stimuli, sorry, too much television, too much media. of public affairs.”

Taking a break from mindless reading to work can make a big difference. “It’s important to get up and go,” Hawn sums up. “So that’s my secret.”

Of course, as the host of a large and loving celebrity family, Hawn also makes time to share her wisdom where it’s needed. He says: “My grandchildren know about what I’m doing” about MindUP, noting that those grandchildren start from about 21 to six years old. “We talk about it a little bit… But I’m just a grandma-a-go-go. I don’t come to preach, but I help them when they need it.” She says she helped teach her children, as they grew up, and her grandchildren to “quiet their minds and let the thoughts go and relax your body, and don’t forget to breathe.”

Ms. Hawn saw a difference in the person. “One of my grandchildren, at three o’clock [years old]he was breathing, even though he was not breathing, to be able to remain silent,” he remembers.

It’s a testament to what Hawn has shared over the years. He says: “Your brain is the most powerful. “Our thoughts, our actions will lead us to a much better life.”

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